Our Services

  • 1:1 personalized training plans for triathletes of all abilities. Specific for triathletes wanting to improve on swimming, cycling, and running.

  • 1:1 individualized training plans for athletes focusing on improving in either swimming, cycling, or, running.

  • 1:1 individualized training plans for athletes of all abilities. We will review: training/race history, seasonal goals, weekly training plans, race day strategy, race day nutrition, and more.

  • Destination training camps geared towards preparing athletes for upcoming events.

    Contact for training camp information.

About Oval Endurance

Justin, the founder of Oval Endurance, is a highly skilled multisport and high school cross-country and track coach based in the Greater Philadelphia area. With over 15 years of experience in multisport, Justin has a wealth of knowledge and expertise in the endurance world as a competitor, coach, and event producer.

In 2017, following his graduation from Bloomsburg University with a Bachelor's Degree in Exercise Science, Justin embarked on his coaching career in cross country and track at his former high school. Through his exceptional coaching skills, Justin helped his athletes achieve multiple State Championships and All-American honors. Subsequently, Justin expanded his coaching services to age group triathletes and endurance athletes, guiding them to personal record performances and successfully crossing the finish lines in races ranging from half marathons to Ironman triathlons.

Oval Endurance Lake Placid Camp 2024 Awesome weekend training in the Adirondacks, hoping to grow this group for next year!
Excited to see all of our athletes wearing these this season! Overwhelmed by the support of everyone who ordered one! Reach out if you ordered one so we can get it to you asap or if you didn’t order and would like one let me know!
Whether you’re preparing for IMLP or looking for an exciting training camp, come join us in June! Triathlon training camp with an emphasis on Ironman Lake Placid but all are welcome!
Recently discussing lactate threshold and the difference in “feel” between LT1 and LT2 zones during workouts and came across this chart that I find very helpful. A lot of times athletes get so caught up in hitting specific numbers. Whil
Another solid weekend of training and racing! 1 & 2 mi open water swims thanks to @steelmanracing
Founder, @justin_ehring, with a solid run to move up to 4th overall and 1st in his AG in a competitive field @kineticmultisports Independence Tri!
Excited to finally announce Oval Endurance! A triathlon and endurance coaching platform, it’s been in the works for some time and excited to finally launch the website. I appreciate the support and feedback from everyone so far!